ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coping with Lockdown"
Episode Synopsis
This is a 20 minute mindfulness exercise to help you to cope with Covid-19 Lockdown. Focusing on using the breath and body as anchors to come into the present, cultivating gratitude for the world, and showing love to yourself.
You deserve to be loved, you deserve to be happy, you deserve to be at peace. Namaste.
You deserve to be loved, you deserve to be happy, you deserve to be at peace. Namaste.
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