Progressive Muscle Relaxation

The Mindful Minute
07/03/2021 17 min

Listen "Progressive Muscle Relaxation"

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Episode Synopsis

If you have anxious energy in your body, this simple exercise is a great way to try and release it in a healthy way. Take 15-20 minutes and see if it helps to calm your body, and in doing so, calm your mind. 
*If you are struggling with sleep, try before bed*

Enjoy :)
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