If you are a runner and looking to expand your mindfulness practice or enhance your mind-body connection then try our new Mindful Running Exercise. This is a chance to work on your mental and physical wellbeing, coming into the present moment and leaving your worries behind you. Just press play and set off on a run in whatever direction and at whatever pace feels right for you today.
Try this at some stage today, along with our mindful stretching exercise and see how you feel!!
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