ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Breaths to Overcome Overwhelm"
Episode Synopsis
If you are feeling anxious or overwhelmed then firstly know that you are going to be OK and that what you are experiencing is completely normal. Secondly, take five minutes in a comfortable space and try this meditation. It is specifically designed to calm you in a moment of overwhelm.
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