Listen "Mindful Walking 2 - 30 Minutes"
Episode Synopsis
Take 30 minutes to get some mental and physical exercise away from your home. This exercise combines walking, body scanning and gratitude all in one. Enjoy ❤
Follow A Mental Health Journey on IG - Conor | AMentalHealthJourney (@amentalhealthjourney_) • Instagram photos and videos
Follow A Mental Health Journey on IG - Conor | AMentalHealthJourney (@amentalhealthjourney_) • Instagram photos and videos
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