ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Exploring Difficulty"
Episode Synopsis
In this 10-minute exercise, we look to explore the difficult thoughts and emotions that can come up for us from time to time, and see how they effect our body and our mind. Over time, this connection, exploration and awareness, can quieten our minds, and reduce the discomfort associated with certain thoughts.
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