The Tense & Release Relaxation Exercise

The Mindful Minute
13/04/2020 18 min

Listen "The Tense & Release Relaxation Exercise"

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Episode Synopsis

Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can help relax you during the day or even in bed before trying to sleep.
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