The Mindful Dancer Podcast

Por: Emma Wooldridge
Hi Everyone,
Welcome to The Mindful Dancer Podcast. I am your host Emma from 100%You Athletics and I am so excited that you have joined me today.
The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living.
Enjoy :)

Emma
6 episodios disponibles

Latest episodes of the podcast The Mindful Dancer Podcast

6. A Dancers Guide to Formal & Informal Mindfulness Practices 08/06/2021
5. Guided Body Scan Exercise 25/05/2021
4. Combating Pre-Stage Nerves & Post-Stage Disappointment 12/05/2021
3. Dancing Through Quarantine: Thoughts, Tips & Tricks 27/04/2021
2. Training The Dancers Mind With Mindfulness: Guided Body Scan 12/04/2021
1. What It Means To Be A Mindful Dancer 25/03/2021
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