Hi Everyone, Welcome to The Mindful Dancer Podcast. I am your host Emma from 100%You Athletics and I am so excited that you have joined me today. The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living. Enjoy :) Emma

Latest episodes of the podcast The Mindful Dancer Podcast

• 6. A Dancers Guide to Formal & Informal Mindfulness Practices
• 5. Guided Body Scan Exercise
• 4. Combating Pre-Stage Nerves & Post-Stage Disappointment
• 3. Dancing Through Quarantine: Thoughts, Tips & Tricks
• 2. Training The Dancers Mind With Mindfulness: Guided Body Scan
• 1. What It Means To Be A Mindful Dancer