The Mighty Emotions Podcast

Por: Jiselle Gilliard
Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow.
https://msha.ke/mightyemotions
81 episodios disponibles

Latest episodes of the podcast The Mighty Emotions Podcast

Mostrando página 2 de 5

059. Why personal development isn't making us happy + what to do about it 29/08/2023
058. How to support people when they are struggling with intense emotions (from toddlers and young children to adults) 22/08/2023
057. Managing the mighty emotions of other people w/ Jessica & Samantha of @and_lifehappened 15/08/2023
056. Unlocking the power of your subconscious mind - The key to emotional freedom! 08/08/2023
055. The Mighty Emotions of Becoming a Revolutionary Leader w/ @candacethedreamdoula 01/08/2023
054. Mighty Mini: 3 Tools to Support Your Emotional Well Being Practice 25/07/2023
053. The Mighty Emotions of Endometriosis w/ @endoemmm (Chronic Illness & Resilience) 18/07/2023
052. Navigating the panic of processing our emotions + tools you need to get started with feeling your feelings 11/07/2023
051. How to wake up happy everyday (What I learned on vacation) 04/07/2023
050. It's the 50th episode of the podcast! Sharing the journey of writing a book + Reading Chapter One (SNEAK PREVIEW) 27/06/2023
049. The Mighty Emotions of starting over & becoming successful w/ Sophie Atton of @thesuccessrooms 20/06/2023
048. 3 Key elements essential to healing that aren't talked about enough 13/06/2023
047. What Self-Compassion really is & How it supports our resilience 06/06/2023
046. How do I change my default emotional responses? Answering a listener question 23/05/2023
045. How to overcome an identity crisis & reclaim your self-confidence 16/05/2023
044. The Mighty Emotions of developing safe & intimate relationships with @tythewordsmith 09/05/2023
043. Here is framework to help you be in control + heal from whatever life throws your way 02/05/2023
BONUS: How to live a happier life! Why we should stop chasing success & start chasing fulfillment. 01/05/2023
042. The mighty emotions of a healing from toxic relationships & loving yourself 25/04/2023
041. How to get your subconscious mind on board to help you with processing your emotions 18/04/2023
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