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Listen "046. How do I change my default emotional responses? Answering a listener question"
Episode Synopsis
Today's episode is me answering an audience question! We discuss how to start connecting to our emotions and getting our needs met when we are used to hiding our emotions. If you would like to submit a question for me to answer on the podcast, send an email to [email protected].
For more resources on how to process your emotions, head to mightyemotions.com.
Follow me @mighty_emotions on Instagram and TikTok.
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself comes out Aug 2023. Part 1 of the book is available for early readers. Send me a DM on Instagram with the word BOOK and I will share the link with you to read Part One for FREE.
For more resources on how to process your emotions, head to mightyemotions.com.
Follow me @mighty_emotions on Instagram and TikTok.
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself comes out Aug 2023. Part 1 of the book is available for early readers. Send me a DM on Instagram with the word BOOK and I will share the link with you to read Part One for FREE.
In God we trust