It is normal to for our identities and our self-image to shift over time. Every time there is a change in our lives, whether it is subtle or intense we are going to meet new edges and discover new version of us. When we are preventing ourselves from growing beyond how we have always seen ourselves, Shame is going to show up. In today's solo episode, I talk about how to navigate this transition and come out more powerful on the other side.

Want a sneak preview of my book "Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself" which comes out Aug 2023? Follow me on Instagram @mighty_emotions and send me a message with the word BOOK for the link to Part 1.

For more resources to help you manage your emotions, head to mightyemotions.com.

Ver todos los episodios