047. What Self-Compassion really is & How it supports our resilience

The Mighty Emotions Podcast
06/06/2023 17 min

Listen "047. What Self-Compassion really is & How it supports our resilience "

Descargar episodio Ver en sitio original

Episode Synopsis

What does it really mean to be gentle with yourself? Without this, we can't truly be resilient and in our power. Self-compassion is a key skill for us to navigate life with all it's challenges. On today's episode I break it down for you in a way that is easy to understand.

My book Outrunning Your Emotions comes out August 2023! Send me a DM with the word BOOK* on Instagram and I will share the link to read Part One of the book for free!
*access available until July 13,2023

More episodes of the podcast The Mighty Emotions Podcast

079. Mighty Misconceptions about Healing: Conversation with Energy Therapist @bhavnaenergyhealing 19/06/2024
078. Transform Your Life: Empathic Guide to Paradigm Shifts 11/06/2024
077. Stop suffering & THRIVE by tapping into your aspirations 04/06/2024
076. How to S.T.O.P. being triggered: A simple method to take your power back 04/06/2024
075. Rise Above Heartbreak: Find closure & reclaim your strength 30/04/2024
074. Keeping Your Cool: Strategies for Dealing with Annoying People 23/04/2024
073. How to break the habit of negative thinking 16/04/2024
072. It's time to TRUST YOUR INSTINCTS 09/04/2024
071. To All My Fellow Caregivers, Caretakers & People Pleasers 02/04/2024
070. Life is NOT going to calm down, so we need to get realigned 26/03/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA