041. How to get your subconscious mind on board to help you with processing your emotions

The Mighty Emotions Podcast
18/04/2023 21 min

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Episode Synopsis

Does your mind work for you or is it running the show? Most of the time, we are not taking advantage of the incredible power of our minds. But in this episode, I am sharing in simple terms (I hope!) the difference between the consicious, subconscious and unconcsious minds and how they can help us overcome trauma, rebuild our resilience and take better care of ourselves.
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