Personal development is a huge industry now because so many people find themselves unhappy in our society today. The answer appears to be changing our habits or our mindset, but often at the expense of honouring what we honestly feel. This is where Mighty Emotions was born, out of a need to encourage and empower you with the knowledge to face your feelings and show yourself compassion as you work on building a better life. On this episode, I share why we struggle so much internally even as we make changes externally and how to improve how our lives feel and not just how our lives look.

My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available NOW! Click here to purchase.

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