043. Here is framework to help you be in control + heal from whatever life throws your way

02/05/2023 20 min

Listen "043. Here is framework to help you be in control + heal from whatever life throws your way "

Episode Synopsis

Have you felt like you healed from something only to find yourself in a similar situation months or years later? Why does this happen? Because we falsely believe that getting relief is the same as healing. When we focus on the surface level we can often temporarily shift and think that we have healed, but healing happens at the core. In this episode, I share how you heal the ROOT CAUSE so that you don't keep finding yourself in similar patterns. Resolution is possible using the method I break down for you on today's episode.
Head to my instagram @mighty_emotions and DM me with the word "BOOK" to get early reader access to Part One of my book which comes out Aug 2023!
Head to mightyemotions.com for more resources to support you on your healing/resilience journey

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