The Metabolic Edit

The Metabolic Edit

Por: Megan Rupp
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
22 episodios disponibles

Latest episodes of the podcast The Metabolic Edit

2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6 06/01/2026
The Brutally Honest Weight Loss Blueprint: 5 Science-Backed Steps to Lose Fat and Keep It Off S2 E5 02/01/2026
Cold Exposure: The Free Winter Health Hack to Boost Metabolism, Dopamine, and Resilience S2 E4 25/11/2025
Boost Your Body’s GLP-1 Naturally: The Proven Way to Curb Cravings, Burn Fat, and Balance Blood Sugar S2 E3 18/11/2025
Mold Exposure & Mycotoxins: The Hidden Root Cause Wrecking Your Hormones and Metabolism : S2 E2 13/11/2025
Balancing Women’s Hormones: The Real Root Causes (and How to Fix Them) : S2 E1 10/11/2025
Decode Your Cravings: The Science (and Fixes) That Actually Work : ep. 16 26/09/2025
Leaky Gut Explained: The Hidden Root Cause of Fatigue, Hormones & Autoimmunity : ep.15 22/09/2025
Cortisol Deep Dive: Fix Stress Weight, Sleep & Burnout : ep. 14 17/09/2025
Strength Training 101: The #1 Exercise for Fat Loss, Longevity & Metabolism: ep. 13 26/08/2025
Mood Isn’t Just in Your Head: The Metabolic Fix to Feel Better Today : ep 12 20/08/2025
The Ultimate Guide to Fasting — Benefits, Risks, and How to Know if It’s for You : ep11 13/08/2025
Normal Isn’t Optimal: The Blood Work You Actually Need : ep10 05/08/2025
Ask Me Anything: Body Recomp, Hormone Myths, Methylene Blue & Gut Fixes : ep.9 01/08/2025
Calories In, Calories Out is Outdated (And What to Do for Real Metabolic Health) : ep. 8 29/07/2025
Testosterone Truths: Motivation, Muscle, and Mood for Men and Women : ep. 7 25/07/2025
Fix Your Sleep, Fix Your Metabolism : ep. 6 23/07/2025
The Metabolic Blueprint: 6 Habits to Change Your Body in 30 Days : ep. 5 15/07/2025
Not Your Basic Labs: How To Uncover Hormone, Gut and Energy Imbalances : ep. 4 12/07/2025
The Truth About Cortisol: Stress, Belly Fat & Burnout Explained : ep. 3 08/07/2025
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