Send us a textYou’ve heard about Ozempic, Wegovy, and Mounjaro… but here’s the thing most people don’t realize:Your body already makes its own powerful GLP-1 hormone — and you can activate it naturally.In today’s episode, I break down exactly how GLP-1 works, why it’s so effective for appetite control and weight loss, and the science-backed ways to boost your body’s GLP-1 without medication.You’ll learn:What GLP-1 actually is and why it’s become the most talked-about weight-loss hormoneThe foods that naturally increase GLP-1 (and keep cravings away)The daily habits that mimic Ozempic’s benefits — without the side effectsHow gut health, protein, sleep, and glucose balance all support GLP-1When GLP-1 medications do make sense, and when your body can do the job itselfIf you want to curb cravings, balance blood sugar, improve satiety, and support real metabolic health, this episode gives you the exact blueprint.Support the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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