Send us a textIf you’ve ever been told your hormonal symptoms are “normal” this episode will change that.Hormone imbalances don’t happen out of nowhere — they’re your body’s feedback system, reacting to stress, under-fueling, gut health, toxins, and sleep. In this kickoff to Season 2 of The Metabolic Edit, I’m breaking down what’s really behind fatigue, mood swings, weight changes, low libido, and cycle issues — and what you can actually do about it.You’ll learn:Hormones 101: what cortisol, thyroid, estrogen, progesterone, and testosterone actually doRed flags that your hormones are offSix hidden saboteurs: what's really messing with your hormone.How to test (don’t guess) to see what is going on with your hormonesSimple daily shifts to bring your hormones back to an optimal stateYour hormones aren’t broken — they’re responding. Once you understand the root cause, you can finally get them working for you again.Support the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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