Send us a textYou don’t need another fad diet. You need a real reset.In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — without starving, overtraining, or overcomplicating.We cover the 6 metabolic shifts that change everything:What to eat (and what to cut) for real resultsWhy protein is queen — and how much you actually needThe truth about cardio vs. daily movementWhether intermittent fasting is right for youWhat cravings really mean (hint: it’s not lack of willpower)How to train smarter without burning yourself outWhether you're plateaued or just getting started, this is the foundation your metabolism needs.Support the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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