Send us a textFeeling flat, foggy, irritable, unmotivated, or just “off”? In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar, nutrient deficiencies, neurotransmitters, sleep, and even human connection.We’ll cover:The key brain chemicals (dopamine, serotonin, GABA, endorphins) and how they shape your moodWhy under-eating, poor sleep, and stress wreck your brain chemistryThe food and lifestyle fixes that actually help you feel better - TODAYIf your mood feels off, it’s not a character flaw - it’s a signal. With the right inputs, your brain and body can reset.🛒 My Favorite Products Mentioned:My favorite protein powder - Equip Beef IsolateMy favorite elctrolytes - LMNT (try the watermelon!)The best liver capsules - Ancestral Liver (for B vitamins + iron without the taste)📚 Studies MentionedHuman Psychopharmacology (2022): B6 supplementation reduced anxiety by enhancing GABA.Journal of Affective Disorders (2013): Low folate tripled risk of treatment-resistant depression.PLoS ONE (2017): Magnesium improved mild-to-moderate depression in just 6 weeks.Support the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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