Send us a textWhat if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience?In this episode, I break down the real science behind cold exposure, cold plunges, cold showers, and even just spending a few minutes outside underdressed — and why this free, primal, highly underrated tool can radically improve your energy, metabolism, and stress response.You’ll learn:How cold exposure activates brown fat to boost calorie burnWhy cold therapy spikes dopamine + norepinephrine by up to 250%How cold acts as a hormetic stressor, strengthening your nervous system and lowering baseline cortisolThe safest, easiest ways to start cold exposure — from cold showers to cold walks to at-home plungesWho should start slow (thyroid issues, adrenal fatigue) and how to do it safelyIf you want better energy, sharper focus, stronger metabolism, and deeper resilience — the cold might be your new best friend.Support the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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