Send us a textFasting is one of the oldest, most effective health tools we have. In this episode of The Metabolic Edit, I’m breaking down what fasting really is, the science-backed benefits, who it works best for (and who should avoid it), and exactly how to make it work in your real life without wrecking your hormones or your energy.You’ll learn:The main fasting styles (12:12, 14:10, 16:8, OMAD, prolonged)How fasting triggers autophagy, gut repair, and fat burningThe impact on blood sugar, insulin, inflammation, and brain healthWho should not fast (and why)Why electrolytes prevent fasting fatigueHow to time workouts and meals for resultsLMNT – Electrolytes without sugar, perfect for preventing fasting fatigueSupport the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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