Send us a textTestosterone isn't just about libido or muscle—it’s a foundational hormone for energy, metabolism, motivation, and mood in both men and women.In this episode of The Metabolic Edit, I break down the truth about testosterone:What it actually does in the body (for both men and women)The real signs it’s low (that your doctor probably missed)What’s wrecking your testosterone levelsSmarter testing options beyond basic labsAnd natural strategies to support healthy T levels—without guessworkWhether you’re a man dealing with fatigue and brain fog, or a woman who just “doesn’t feel like herself,” this one’s for you.🦴 My Favorite Ancestral Supplements for Hormone Support:If you’re looking for targeted support for testosterone, energy, and overall hormone health, these are my go-to’s from Ancestral Supplements.Use this link for 15% off!MOFO – Male optimization formula for testosterone, energy, and driveFEM – Female optimization formula to support libido, vitality, and cycle healthBeef Organs – A foundational blend to support hormone production, iron levels, and mitochondrial energyStudies Referenced:Testosterone, motivation & resilience in women:Edwards & Casto. Hormones and Behavior, 2020. PMID: 31629289Clinically low T in men 30–45:Trost & Mulhall. Sexual Medicine Reviews, 2020. PMID: 31202737Testosterone decline over generations (men today vs. their grandfathers):Travison et al. Journal of Clinical Endocrinology & Metabolism, 2007. PMID: 17062768Support the show Book your free Metabolic Audit Call to work with Megan → Book Here Read my blog on Substack and get freebies! → Click here Follow on Instagram → @MeganPrimalHealth Explore all resources + programs → Our Website Check out the Youtube Channel → Youtube Channel Email: [email protected] Show your support here!

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