Send us a textWhy “eat less, move more” is outdated — and what your metabolism actually needs.We’ve all heard it: “Calories in, calories out.”But if that were the whole story, you wouldn’t feel tired, foggy, or stuck when you’re doing everything right.In this episode of The Metabolic Edit, we’re breaking down the real story behind fat loss and metabolism — and why focusing on calories alone can leave you frustrated, undernourished, or burnt out.You’ll learn:Why a calorie deficit may drop the scale — but not change your body composition How macronutrients (especially protein) impact muscle, cravings, blood sugar, and performanceWhy micronutrients are the missing piece for mood, hormones, energy, and long-term healthThe 3 most common nutrition mistakes I see with clientsHow to layer in sustainable strategies for true metabolic health — not just weight loss🎧 Listen now and learn why weight loss isn’t just about math — it’s about metabolism.Support the show🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!💬 Interested in 1:1 health coaching? → Let’s chat!📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit📝 Free wellness guides + research drops → Subscribe on Substack *Some links may be affiliate links. I only share products I personally use + love.

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