The Meditative Shift

The Meditative Shift

Por: Susan Taylor, PhD
The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
100 episodios disponibles

Latest episodes of the podcast The Meditative Shift

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Is Meditation Really Beneficial? 20/09/2020
How To Thrive In A Troubled World 06/09/2020
Feel Out Of Control? Catch Your Breath. 09/08/2020
Can The Way You Breathe Turn Off Anxious Thoughts? 02/08/2020
Nourish Your Whole Being 26/07/2020
Overcome Fatigue and Worry – Steps to Nourish Your Mind 19/07/2020
Transform Your Thoughts with Meditation 12/07/2020
Protect and Nourish Your Lungs for Better Immunity 05/07/2020
Breathe For Strong Immunity 28/06/2020
Feeling Anxious? Adopt A New Way of Breathing 21/06/2020
Balance Your Breath, Manage Your Mind 14/06/2020
Emotional Eating – Are You Craving Nourishment? 31/05/2020
Immunity versus Fear: Is Panic Increasing Your Risk? 03/05/2020
Uplift Your Mind Post COVID 19: Learn To Meditate 26/04/2020
Move Beyond Blame: Live Healthy and Happy Post COVID-19 19/04/2020
Build Immunity Beyond the Obvious 12/04/2020
Immunity Starts In the Mind: How To Stay Healthy and Happy 05/04/2020
Uplift Yourself: Keep Your Mind Free of Fear 29/03/2020
Get A Spiritual Uplift: Relax To The Core 20/03/2020
Take Time For Self-Development: A Practice for Emotional Distancing 20/03/2020
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