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Listen "Feeling Anxious? Adopt A New Way of Breathing"
Episode Synopsis
Our nervous system dictates our emotional and physical health. Breathing practices that focus on stimulating the vagus nerve help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue.
In today’s episode, Susan discusses:
How to build a stable and strong nervous system
How breathing affects your emotional health
Practices to get started
In today’s episode, Susan discusses:
How to build a stable and strong nervous system
How breathing affects your emotional health
Practices to get started
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