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Listen "Transform Your Thoughts with Meditation"
Episode Synopsis
Can we control our thoughts? They seem to just flood the mind without evening knowing what is happening. One thought builds into an entire story.
In today’s episode, Dr Taylor discusses:
How to bring the mind back home
Breath awareness practice
Starting and refining a meditation practice
In today’s episode, Dr Taylor discusses:
How to bring the mind back home
Breath awareness practice
Starting and refining a meditation practice
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In God we trust