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Listen "Take Time For Self-Development: A Practice for Emotional Distancing"
Episode Synopsis
Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional contagion” can spread through a population.
In today’s episode, Susan provides a practice that helps us:
prevent emotional contagion
experience a full meditation sequence
contain our own emotional essence
In today’s episode, Susan provides a practice that helps us:
prevent emotional contagion
experience a full meditation sequence
contain our own emotional essence
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