Uplift Your Mind Post COVID 19: Learn To Meditate

26/04/2020 14 min Episodio 129
Uplift Your Mind Post COVID 19:  Learn To Meditate

Listen "Uplift Your Mind Post COVID 19: Learn To Meditate"

Episode Synopsis

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge.


In today's episode, Dr. Taylor discusses:

why meditate
the importance of authenticity
how to get started