The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
213 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 5 de 11

Reality and Illusion 22/10/2021
Compassion and Mindfulness 15/10/2021
Healing Meditations 27/09/2021
Compassion, sound and the breath combined as a mindfulness meditation 05/09/2021
An Appreciation Meditation 29/08/2021
Compassion, Self-Compassion, Anxiety and Trauma 07/08/2021
Focus, Technology and The Media 26/07/2021
Calmness and Happiness 19/07/2021
What is a Healthy Mind? 12/07/2021
Calmness and Relaxation 07/07/2021
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic 20/06/2021
About The Six Week Course and Why You Should Join Us 09/06/2021
Emotional Resilience and Wellbeing 07/06/2021
Rebalancing your Energy Levels with Meditation and Sleep 01/06/2021
Meditating in Nature and a Relaxation Body Scan 29/05/2021
Connection to Nature, Suffering, and The Basic Meditations 22/05/2021
Connection to nature in the present moment 16/05/2021
Connection to Nature and The Cycle of Life 14/05/2021
The Inner Eye, The Witness, Awareness and The Breath 07/05/2021
The Inner Awareness Meditation 03/05/2021
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