Listen "Focus, Technology and The Media"
Episode Synopsis
Either you use technology, or its uses you.
In this class, I cover some benefits of technology for meditators and show how our basic mindfulness meditation practices can help us to re-focus our attention away from the on helpful narrative that the media wants us to subscribe to.
In this class, I cover some benefits of technology for meditators and show how our basic mindfulness meditation practices can help us to re-focus our attention away from the on helpful narrative that the media wants us to subscribe to.
More episodes of the podcast The Meditation Course Podcast
Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
Meditation and Connection
07/11/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.