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Listen "Calmness and Happiness"
Episode Synopsis
In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.
More episodes of the podcast The Meditation Course Podcast
Mindfulness Meditation Explained
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Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
In God we trust