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Listen "Compassion, sound and the breath combined as a mindfulness meditation"
Episode Synopsis
This is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.
Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.
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