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Listen "Connection to Nature, Suffering, and The Basic Meditations"
Episode Synopsis
In this class, I start from this sense of connection to nature and how we are taught, in our culture, to believe that we are separate.
I then teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
I then teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
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