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Listen "Meditating in Nature and a Relaxation Body Scan"
Episode Synopsis
For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.
This class was our first Sunday evening class at the mansion at 7 pm UK time.
This class was our first Sunday evening class at the mansion at 7 pm UK time.
More episodes of the podcast The Meditation Course Podcast
Beditation - The Art of Meditating at Night
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Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
Meditation and Connection
07/11/2024
In God we trust