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Calmness and Relaxation

The Meditation Course Podcast
07/07/2021 51 min

Listen "Calmness and Relaxation"

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Episode Synopsis

Learning to calm the mind and relax the body so we can work with the busy mind.

More episodes of the podcast The Meditation Course Podcast

Mindfulness Meditation Explained 30/11/2025
Beditation - The Art of Meditating at Night 12/08/2025
Loving Awareness 22/06/2025
Reconnecting in a Fragmenting World 17/01/2025
Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity 12/01/2025
Mastering the Mind to Find Calmness and Inner Peace 28/12/2024
Calmness Through Light Touch Meditation 23/12/2024
Awareness, The Perception Zone and Witness Consciousness Meditation 19/12/2024
Calmness Through Connection to The Present Moment and Nature 17/12/2024
Calmness Through Focus 15/12/2024
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