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Episode Synopsis "S1E3 - #3 Ross Thornton: Back.Pain.Coach - The Mindset Needed To Conquer Back Pain Forever"
I thoroughly enjoyed talking to Ross (@back.bain.coach). His message around the mindset of back pain and the way he puts things across to help all the men out there is great. ⠀⠀⠀⠀⠀⠀⠀ We covered: ⠀⠀⠀⠀⠀⠀⠀ - Mentality, emotions & feelings and the impact of them on back pain - The importance of dealing with our problems - How community and honest support will help you achieve your goals - Why your body is not broken - How to overcome the fear & anxiety of moving whilst in pain - Learning from failure - Ross's 3 Tips to reduce back painI also found out the Ross is the absolute king of analogies. You can follow Ross on Instagram here: https://www.instagram.com/back.pain.coach/ .For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4FFind out more at https://the-matt-white-nutrition-podca.pinecast.co
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