ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "S1E2 - #2 Barnaby St Anton - Nutrition Considerations For Strength Sports"
In episode #2 I talk to Barney St Anton. Barney has an MSc in Sports Nutrition and is the manager of LED Fitness in Devon. He gave some great well-rounded information on things to consider if you’re strength athlete or even if you’re a general gym-goer. We covered: How to structure your diet and the importance of a calorie surplus Protein: how much and when Are carbohydrates important for strength Which supplements to consider for performance benefits Meal timing Chocco milk vs banana milk You can follow Barnaby on Instagram here: https://www.instagram.com/barnabystanton/For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4FFind out more at https://the-matt-white-nutrition-podca.pinecast.co
In God we trust