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Episode Synopsis "S1E1 - #1 Richie Kirwan - Muscle loss as we age"
This week I talk to Richie Kirwan who is also a nutritionist. We cover: Who is Richie and they many countries that he has lived in His PhD at Liverpool John Moores University The background behind cardiac rehab and traditional methods of recovery What is sarcopenia / sarcopenic obesity The benefits of a higher protein diet as we get older The difference between the Mediterranean diet and a heart-healthy diet Behaviour change 3 tips for maintaining muscle mass as we age You can follow Richie on Instagram here: https://www.instagram.com/bemorenutrition/For more information about Matt White Nutrition, online coaching enquires or if you would like to connect on social media channels you can find me here:Instagram: https://www.instagram.com/mattwhite_nutrition/ Facebook: https://bit.ly/3fcXPF6 Twitter: https://bit.ly/2ybrPAJ LinkedIn: https://bit.ly/3d98L4FFind out more at https://the-matt-white-nutrition-podca.pinecast.co
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