Episode Synopsis "The Made Well Show- Episode #2- Check in: The Words We Speak To Ourselves"

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! This week, we talk about the power in changing your internal narrative and the affect this can have on your mental and physical health. We discuss five quick tips to help you flip a negative mindset and live in mental freedom. Join us as we unpack: 1. Why the words we say matter 2. How to recognize your negative self-talk 3. What to do about it 4. How to make your positive mindset a habit Can't wait to share this information with you! If you'd like more information, be sure to check out the book we discussed Cleaning Up Your Mental Mess, by Dr. Caroline Leaf. Music Credit: https://www.purple-planet.com

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More episodes of the podcast The Made Well Show

• Episode #7- Check In: Rest = Restoration with guest Catherine Harrison (Licensed Counselor)
• The Made Well Show- Episode #6-Check In: Get In the Rhythm
• The Made Well Show- Episode #5- Check in- GraceFULL
• The Made Well Show Episode Episode #4- Check in: Breakfast Alternatives
• The Made Well Show- Episode #3- Check in: Mindfulness Matters
• The Made Well Show- Episode #2- Check in: The Words We Speak To Ourselves
• The Made Well Show- Episode #1
• The Made Well Show Introduction