Episode Synopsis "The Made Well Show Episode Episode #4- Check in: Breakfast Alternatives"

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well! -Why we looked into food alternatives -The causes and impact of inflammation -Tips for purchasing food -Breakfast Alternatives -Coconut Pancakes Recipe: https://www.dietdoctor.com/recipes/low-carb-coconut-pancakes Sweetener Alternatives: Honey (local), date syrup (Date Lady & Just Date Syrup) -Carrot Cake Recipe: https://gundrymd.com/lectin-free-carrot-cake-recipe/ -Flour Alternatives: Almond, coconut, cassava, tapioca starch (Bob’s Red Mill) -Turkey Bacon: Applegate and Wellshire Farms -Yogurt: Forager -Milk: Silk, 365 Unsweetened Almond/Coconut -Date Ball Recipe: 1 cup pitted dates, 1 cup almonds, ½ cup almond butter, 1 tbsp vanilla extract, ½ ground cinnamon, 2 pinches salt In a food processor, pulse almonds until coarsely ground. Add dates and almond butter. Pulse a few times, then add vanilla, cinnamon & salt. Form balls and store for up to 2 weeks. Music Credit: https://www.purple-planet.com

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More episodes of the podcast The Made Well Show

• Episode #7- Check In: Rest = Restoration with guest Catherine Harrison (Licensed Counselor)
• The Made Well Show- Episode #6-Check In: Get In the Rhythm
• The Made Well Show- Episode #5- Check in- GraceFULL
• The Made Well Show Episode Episode #4- Check in: Breakfast Alternatives
• The Made Well Show- Episode #3- Check in: Mindfulness Matters
• The Made Well Show- Episode #2- Check in: The Words We Speak To Ourselves
• The Made Well Show- Episode #1
• The Made Well Show Introduction