Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!

-Why we looked into food alternatives
-The causes and impact of inflammation
-Tips for purchasing food
-Breakfast Alternatives

-Coconut Pancakes
Recipe: https://www.dietdoctor.com/recipes/low-carb-coconut-pancakes
Sweetener Alternatives: Honey (local), date syrup (Date Lady & Just Date Syrup)

-Carrot Cake
Recipe: https://gundrymd.com/lectin-free-carrot-cake-recipe/

-Flour Alternatives: Almond, coconut, cassava, tapioca starch (Bob’s Red Mill)
-Turkey Bacon: Applegate and Wellshire Farms
-Yogurt: Forager
-Milk: Silk, 365 Unsweetened Almond/Coconut

-Date Ball Recipe:
1 cup pitted dates, 1 cup almonds, ½ cup almond butter, 1 tbsp vanilla extract, ½ ground cinnamon, 2 pinches salt
In a food processor, pulse almonds until coarsely ground. Add dates and almond butter. Pulse a few times, then add vanilla, cinnamon & salt. Form balls and store for up to 2 weeks.

Music Credit: https://www.purple-planet.com

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