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Listen "The Game Day Guide | Primers, Pre-Game Meals and Match Winning Moments"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this weeks episode we chatted all things Game Day Given the time of year, a lot of athletes will be looking to peak for performance, and game day can often times be where athletes slip up.. So we said we wanted to put our heads together and run through some of the boxes needed to be ticked leading into game day In this one, expect to hear: How to maximise the quality of your performance Identifying how you want to feel on match day How to to "Rev the Engine" Effectively Why the Carb Load might not "work" for you Re warm ups: The What, Why and How Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. TAKE OUR FREE PERFORMANCE ASSESSMENT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
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