Welcome back to another episode of The Kaizen Performance Podcast.   In this week's conversation we walked through some of the biggest mistakes we see athletes make, and how you can go about fixing them.   Disclaimer: we ourselves have made many if not all of these mistakes as athletes growing up so a lot of these hit home for us   From prioritising the wrong things when it comes to nutrition, to lacking a clear goal in training, the list is endless but in this one we went through some of the biggest ones we feel, if fixed, could have a big impact on your performance whatever part of your season you are currently in   As usual, if you enjoyed today's episode be sure to share it with a friend, leave it a review or let us know how you found it on socials!   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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