Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things recovery in the pre season   While recovery can look different for everyone, we walked through some of the fundamentals you need to consider as an athlete    Expect to hear: What the other 22hrs are How to incorporate the S.H.I.T Recovery Framework Why you need to focus on the big rocks first What some of our most under rated recovery tools are   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Big love as always, Paddy & Mark   The 1% Better Movement.   S.H.I.T Recovery Framework by Dr. Peter Tierney   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator

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