Welcome back to another episode of The Kaizen Performance Podcast.   Through one way or another, the Off Season is here (or near) for a lot of GAA athletes   Which is a huge opportunity for athletes in their overall development, if approached in the right way..   We get it, it can be overwhelming, it's easy to feel lost looking into the next couple of months, so we want to create some clarity around what you should (and shouldn't) do over your off season, however long it is   In this one we covered everything you need to know to design your own training and nutrition programme when looking to optimise your off season to maximise your performance in the in season   We went in depth on this walking you through the evidence and lessons we have from our own practical experience as athletes/from working with athletes so hopefully you get plenty from it!   As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials.   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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