Welcome back to another episode of The Kaizen Performance Podcast   In today's episode we chatted all things pre-season   Given the time of year, the majority of GAA athletes are getting stuck/are already into the thick of the slogging which is the pre-season   In this one we cover the key aspects we're focusing in over the coming weeks from a nutrition and training point of view both personally but also with the athletes we work with   Expect to hear: How to approach the pre-season as an athlete The importance of monitoring subjective loading during the pre-season Whether or not you should focus on your body composition  What your best ability as an athlete is this time of year   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Big love as always, Paddy & Mark   The 1% Better Movement.   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Join The February Waiting List

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