Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we chatted all things practical tools and strategies to maximising your performance on Game Day   Championship is near or here for a lot of athletes, and with that, every athlete looks for that competitive edge to maximise their performance and chances of success on game day   So in this one, we wanted to run through what we have found to work both personally as athletes currently playing championship football and practitioners working with athletes within the GAA    Expect to hear: Why cold water could impact your performance on game day Some of our essentials for your game day gear bag How to identify your "optimal state of arousal" The importance of building a pre-game strategy that suits you   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   TAKE OUR FREE PERFORMANCE ASSESSMENT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

Ver todos los episodios