Episode Synopsis "Ep 8 // Eat More Veggies"

On today’s episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like adding protein powder to his peanut butter and jelly sandwiches or replacing mayo w/ plain Greek yogurt!So many takeaways from today’s episode, definitely suggest tuning into check them all out!

Listen "Ep 8 // Eat More Veggies"

More episodes of the podcast The Just Fuel Show

• Ep 12 // Goal Setting
• Ep 11 // Rapid Fire Nutrition Q&A
• Ep 10 // Processed Foods
• Ep 9 // Stress
• Ep 8 // Eat More Veggies
• Ep 7 // Whole 30
• Ep 6 // Paleo
• Ep 5 // Intermitent Fasting
• Ep 4 // Veganism
• Ep 3 // Yoyo Dieting
• Ep 2 // Protein and Fad Diets
• Ep 1 // Dieting