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Episode Synopsis "66 days"
In Episode 2 The Hub Podcast explores habits and routines of humans that make us successful inside of the fitness world. First, we define habits vs. routines. Habits being more unconscious and driven by an exterior cue. Routines on the other hand can be more thought out, especially if we are trying to make a change in our fitness journey. https://onlinelibrary.wiley.com/doi/epdf/10.1111/1467-9566.12597 As fitness professionals, it's more important to focus on the journey with clients/patients to help them create positive habits and routines for themselves. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/pdf/10.1177_1559827618818044.pdf American culture still make New Years resolutions however, this approach is not beneficial according to the studies.50% of Americans make resolutions but, less than 10% of people actually make it to their goals past 6 months. https://www.westernconnecticuthealthnetwork.org/newsroom/article-listing/new-years-resolutions#:~:text=Summary%3A,more%20than%20a%20few%20months.&text=Uncertainty%20and%20hardship%20related%20to,New%20Year's%20resolutions%20in%202021. The three key steps for ANYONE to see success in their fitness routine #1 Write down your goal and make it specific>>>break it down into steps if you need to #2 Rid yourself of bad habits step by step>>>be practical, cold turkey doesn't work #3 Get in Community>>>Find accountability https://www.biggerpockets.com/blog/2015-11-06-set-goals-for-2016 https://www.psychologytoday.com/us/blog/the-moment-youth/201803/goal-setting-is-linked-higher-achievement https://hbr.org/2015/02/increase-the-odds-of-achieving-your-goals-by-setting-them-with-your-spouse https://observer.com/2017/03/psychological-secrets-hack-better-life-habits-psychology-productivity/ If you enjoy any of this podcast or found it informational, please subscribe, like and share. If you are more of a social media person, please check me out on the following forms: Facebook: HubFitness/Trainwithduane Instagram: Trainwithduane Twitter: Trainwithduane
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