In Episode 2 The Hub Podcast explores habits and routines of humans that make us successful inside of the fitness world.   
First, we define habits vs. routines. Habits being more unconscious and driven by an exterior cue. Routines on the other hand can be more thought out, especially if we are trying to make a change in our fitness journey.  
https://onlinelibrary.wiley.com/doi/epdf/10.1111/1467-9566.12597  
As fitness professionals, it's more important to focus on the journey with clients/patients to help them create positive habits and routines for themselves.  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/pdf/10.1177_1559827618818044.pdf  
American culture still make New Years resolutions however, this approach is not beneficial according to the studies.50% of Americans make resolutions but, less than 10% of people actually make it to their goals past 6 months.   
https://www.westernconnecticuthealthnetwork.org/newsroom/article-listing/new-years-resolutions#:~:text=Summary%3A,more%20than%20a%20few%20months.&text=Uncertainty%20and%20hardship%20related%20to,New%20Year's%20resolutions%20in%202021.  
The three key steps for ANYONE to see success in their fitness routine 
#1 Write down your goal and make it specific>>>break it down into steps if you need to 
#2 Rid yourself of bad habits step by step>>>be practical, cold turkey doesn't work 
#3 Get in Community>>>Find accountability  
https://www.biggerpockets.com/blog/2015-11-06-set-goals-for-2016  
https://www.psychologytoday.com/us/blog/the-moment-youth/201803/goal-setting-is-linked-higher-achievement  
https://hbr.org/2015/02/increase-the-odds-of-achieving-your-goals-by-setting-them-with-your-spouse  
https://observer.com/2017/03/psychological-secrets-hack-better-life-habits-psychology-productivity/  
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