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Episode Synopsis "Cherry Coke"
This episode focuses on the importance of community in our fitness goals. Point 1 - You are who you hang around Studies show that when someone is surrounded by community they have a better chance if reaching and sustaining their fitness goals. However, depending on the community a person can always go the opposite direction if the group is not healthy. https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21512 Point 2 - When working out, it helps to pair yourself around someone who reaches a higher intensity. This help push an individual further and scientifically speaking, people gravitate the the fitness level of the people around them. www.psychologytoday.com/sites/default/files/attachments/34033/jssarticle.pdf Point 3 - Your community should make you feel good, help you reach your goals and be positive about your direction. If not, maybe you need a new circle
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